Weigh In record (no journal entry) for 05 December 2019
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90.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2337 kcal
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Fat: 109.20g | Prot: 159.87g | Carbs: 185.37g.
Breakfast: Date, Dry Roasted Unsalted Peanuts, Almonds, Chicken Liver (Pan-Fried, Cooked), SPAR Full Cream Fresh Milk, Almonds. Lunch: SPAR Full Cream Fresh Milk, Woolworths Carrot & Pecan Nut Muffin, Egg (Whole). Dinner: Rich Chocolate Ice Cream, Magnum Classic, Lancewood Double Cream Yoghurt, White Grapes, Cauliflower, Broccoli, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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2492 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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