brianvanniekerk's Journal, 05 Dec 19

Weigh In record (no journal entry) for 05 December 2019
90.3 kg Lost so far: 22.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:
2337 kcal Fat: 109.20g | Prot: 159.87g | Carbs: 185.37g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, Chicken Liver (Pan-Fried, Cooked), Almonds, Dry Roasted Unsalted Peanuts, Date. Lunch: Egg (Whole), Woolworths Carrot & Pecan Nut Muffin, SPAR Full Cream Fresh Milk. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Broccoli, Cauliflower, White Grapes, Lancewood Double Cream Yoghurt, Magnum Classic, Rich Chocolate Ice Cream. more...
2492 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
steady weight

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brianvanniekerk's Weight History

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