brianvanniekerk's Journal, 27 Nov 19

Weigh In record (no journal entry) for 27 November 2019
91.1 kg Lost so far: 21.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:
2284 kcal Fat: 112.73g | Prot: 185.13g | Carbs: 137.28g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Almonds, Chicken Liver (Pan-Fried, Cooked). Lunch: Dry Roasted Unsalted Peanuts, Almonds, Egg (Whole), Date, Date, Almonds, Dry Roasted Unsalted Peanuts. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cauliflower, PnP Butternut, Sweet Potato (without Skin, Cooked, Boiled), Chocolate Ice Cream, Magnum Classic. more...
2650 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 2 minutes, Walking (moderate) - 5/kph - 57 minutes. more...
Gaining 3.5 kg a Week


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brianvanniekerk's Weight History

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