|
Post workout meal. This will keep me going until lunch time. Beautiful day in Africa! Have a good one everybody!!!
View Diet Calendar, 14 November 2019:
|
1489 kcal
|
Fat: 33.85g | Prot: 58.40g | Carbs: 218.85g.
Breakfast: PnP No Name Quick Cooking Oats, Health Connection Wholefoods Golden Flaxseed Powder, Tap Water, Bokomo Pronutro Banana Flavoured, Backstrap Molasses, Health Connection Wholefoods Just Protein (Just Soy), Pawpaw. Lunch: PnP Cocktail Peanuts Salted, Cooked Lentils (Fat Not Added in Cooking), Knorr Light Greek Salad Dressing, Mediterranean Delicacies Hummus, Liqui Mango & Orange Juice, Simonsberg Feta with Herbs, Spinach, Carrots, Tomatoes, Cucumber (with Peel). Dinner: Savanna Light Cider, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Fried Onions, SPAR Cauliflower & Broccoli, Madras Cooking Sauce. Snacks/Other: Cadbury Dairy Milk Rum & Raisin Flavour, Nestle Ricoffy, Pawpaw, Peach, Bananas. more...
|
|
1882 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Beautiful day to go with the beautiful food(nice and healthie). Good work out?
14 Nov 19 by member: Chestnut63
|
Yes, thanks Paul, it was a good workout - Sydney Cummings on YouTube - 50 Minute Full Body Dumbbell HIIT - I'm not usually a fan of high intensity, but I survived:)
14 Nov 19 by member: Nikina70
|
Nikina70 maybe I should look up these people on You Tube than I might be strong enough to get in your wonderful rugby team! Yes I am still bitter about our defeat spoilt my 1st day back on Stella for 34 days, then again I should thank you for stopping me getting drank. All the best to your family have a wonderful day in SA(where in SA).😀
Paul
14 Nov 19 by member: Chestnut63
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikina70's Weight History
|