Jules0077's Journal, 09 Nov 19

SC 100, bb 96, wst 75, bst 90
58.2 kg Lost so far: 6.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:
1219 kcal Fat: 20.17g | Prot: 41.50g | Carbs: 91.57g.   Breakfast: Bananas, Coffee with Milk, Green Tea. Dinner: Woolworths Garlic & Herb Baby Potatoes, Beef Steak (Lean Only Eaten), Chicken Thigh Meat and Skin, Chicken Skewers. Snacks/Other: Amarula Cream Liqueur, Red Table Wine, Savanna Light Cider. more...
1943 kcal Exercise: Grocery Shopping - 1 hour, Cleaning - 1 hour and 30 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Jules0077's Weight History


Get the app
    
© 2019 FatSecret. All rights reserved.