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SC 100, bb 96, wst 75, bst 90
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1219 kcal
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Fat: 20.17g | Prot: 41.50g | Carbs: 91.57g.
Breakfast: Green Tea, Coffee with Milk, Bananas. Dinner: Chicken Skewers, Chicken Thigh Meat and Skin, Beef Steak (Lean Only Eaten), Woolworths Garlic & Herb Baby Potatoes. Snacks/Other: Savanna Light Cider, Red Table Wine, Amarula Cream Liqueur. more...
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1943 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 1 hour and 30 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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