|
Body measurements ⬇️ (Aug to Nov)
⬇️ 3cm upper arms
⬇️ 5cm chest
⬇️ 7cm waist
⬇️ 4cm belly button
⬇️ 2cm upper thighs
total of 16cm ⬇️ since August
total of 46cm ⬇️ since February
🧜🧚🤸💪🏼👍🏻🥊👌🏼🎉
|
81 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1677 kcal
|
Fat: 65.38g | Prot: 85.07g | Carbs: 186.32g.
Lunch: Woolworths Spaghetti Bolognese. Dinner: Debonairs Pizza Chicken & Mushroom Pizza (Standard). Snacks/Other: PnP Jaffa Cakes, Droewors, Bakers Mini Cheddars, Yogueta Lollipop, Pick n Pay Double Cream Plain Yoghurt, Honey. more...
|
Gaining 5.6 kg a Week
|