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So motivated this time around. Today 2nd weigh in.
lost 19cm , last week lost 20.5 cm , Total of 39.5cm and almost 3kg in 2 weeks💚💪
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1453 kcal
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Fat: 49.68g | Prot: 118.19g | Carbs: 126.17g.
Breakfast: Steers Spicy Tikka Sauce , Egg (Whole) , Blue Ribbon Premier Brown Bread, Margarine, Reduced Sugar Jam, Coffee. Lunch: Coconut Oil, Spekko Brown Rice, Checkers Extra Lean Minced Beef, Steers Spicy Tikka Sauce . Dinner: SPAR Baby Marrow, Coca-Cola Coke Zero, Steers Spicy Tikka Sauce , Spekko Brown Rice, Coconut Oil, Checkers Extra Lean Minced Beef. Snacks/Other: Nutritech Collagen Protein, Freshmark Bananas, Nutritech Premium Whey Protein. more...
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2582 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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