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Week 1 done and dusted....
good to be back again, although I fell of the wagon completely this last couple of years!
looking forward to the journey ahead!
View Diet Calendar, 20 October 2019:
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1473 kcal
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Fat: 34.68g | Prot: 115.92g | Carbs: 168.07g.
Breakfast: Equal Sweetener, Coffee, Lemon Juice (Canned or Bottled), Weet-Bix Weet-Bix. Lunch: Sprite Sprite Zero (Can), Steers Spicy Tikka Sauce, Brown Rice, Pork Chop (Lean Only Eaten). Dinner: Pineapple , Coconut Oil, Steers Spicy Tikka Sauce, Woolworths Skinless Chicken Breast Fillets, Stir Fried Vegetables. Snacks/Other: Pineapple , Flora Light Margarine, Thistlewood Apricot Jam, Albany Brown Bread, Coffee, Freshmark Bananas, Nutritech Premium Whey Protein, Coffee, Health Connection Wholefoods Flaxseed Powder, Nutritech Premium Whey Protein. more...
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2873 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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