sharlevermaak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Fri 6: 279 * 12%
Fat:
 
Prot:
 
Carbs:
10.71g
 
7.23g
 
40.31g
- -
Thu 5: 1938 * 81%
Fat:
 
Prot:
 
Carbs:
81.20g
 
155.44g
 
146.26g
- -
Wed 4: 1976 * 82%
Fat:
 
Prot:
 
Carbs:
107.79g
 
137.45g
 
119.85g
- -
Tue 3: 3283 * 137%
Fat:
 
Prot:
 
Carbs:
136.46g
 
167.93g
 
341.07g
2914*  369
Mon 2: 1352 * 56%
Fat:
 
Prot:
 
Carbs:
39.59g
 
98.84g
 
143.39g
3493*  2141
November 2019
Thu 21: 1127 * 47%
Fat:
 
Prot:
 
Carbs:
65.97g
 
34.74g
 
100.20g
- -
Wed 20: 999 * 42%
Fat:
 
Prot:
 
Carbs:
21.61g
 
89.98g
 
113.70g
- -
Tue 19: 1901 * 79%
Fat:
 
Prot:
 
Carbs:
71.21g
 
152.76g
 
162.26g
2914*  1013
Mon 18: 1463 * 61%
Fat:
 
Prot:
 
Carbs:
56.01g
 
101.83g
 
132.47g
3493*  2030
Fri 15: 1738 * 72%
Fat:
 
Prot:
 
Carbs:
60.33g
 
107.62g
 
173.30g
2914*  1176
Thu 14: 2012 * 84%
Fat:
 
Prot:
 
Carbs:
68.64g
 
201.87g
 
150.10g
2914*  902
Wed 13: 1266 * 53%
Fat:
 
Prot:
 
Carbs:
14.76g
 
82.56g
 
196.58g
2914*  1648
Tue 12: 1616 * 58%
Fat:
 
Prot:
 
Carbs:
36.40g
 
99.74g
 
205.49g
2914*  1298
Mon 11: 1856 * 66%
Fat:
 
Prot:
 
Carbs:
65.39g
 
122.87g
 
176.10g
2914*  1058
Sun 10: 1829 * 65%
Fat:
 
Prot:
 
Carbs:
89.94g
 
95.84g
 
123.79g
2239*  410
Fri 8: 1859 * 66%
Fat:
 
Prot:
 
Carbs:
117.49g
 
109.42g
 
93.22g
2239*  380
Thu 7: 2086 * 74%
Fat:
 
Prot:
 
Carbs:
101.31g
 
121.53g
 
190.10g
3334*  1248
Wed 6: 1322 * 47%
Fat:
 
Prot:
 
Carbs:
59.04g
 
112.01g
 
99.95g
3478*  2156
Tue 5: 2337 * 83%
Fat:
 
Prot:
 
Carbs:
102.78g
 
175.63g
 
201.36g
3334*  997
Mon 4: 1358 * 48%
Fat:
 
Prot:
 
Carbs:
42.79g
 
84.80g
 
161.48g
2901*  1543
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