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This is one of my tools for weight loss, habit tracking, planning for work, knowing my moods and everything else. I bullet journal. great content online. check out Ryder Carrol if you're interested.
View Diet Calendar, 23 October 2019:
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1477 kcal
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Fat: 69.37g | Prot: 72.43g | Carbs: 148.69g.
Lunch: Baked or Fried Batter Dipped Onion Rings, Guacamole, Sliced Ham, Cooked Pinto, Calico or Red Beans, Clover Feta Plain, Egg. Dinner: Red Tomatoes (Canned), Checkers Lean Beef Mince, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs. H. S. Balls Original Chutney. Snacks/Other: Sugar, Bakers Ginger Nut Biscuits, Pink Lady Apples, Truda Spookies, Clover Bliss Double Cream Yoghurt Hazelnut. more...
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Shereen Donede's Weight History
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