Shereen Donede's Journal, 23 Oct 19

Not been functioning at my best the last few days because of family drama... but... i still try. i still show up. i still push through. if i cant control whats happening around me at least i can control my habits x have a lekker day FS peeps x

View Diet Calendar, 23 October 2019:
1477 kcal Fat: 69.37g | Prot: 72.43g | Carbs: 148.69g.   Lunch: Baked or Fried Batter Dipped Onion Rings, Guacamole, Sliced Ham, Cooked Pinto, Calico or Red Beans, Clover Feta Plain, Egg. Dinner: Red Tomatoes (Canned), Checkers Lean Beef Mince, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs. H. S. Balls Original Chutney. Snacks/Other: Sugar, Bakers Ginger Nut Biscuits, Pink Lady Apples, Truda Spookies, Clover Bliss Double Cream Yoghurt Hazelnut. more...



     
 

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Shereen Donede's Weight History


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