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Out on the road again, second day in a row. A recent, impromptu coaching session with Comrades Marathon Coach, John Hamlett, resulted in my buying inserts for my shoes for increased stability - especially on my right foot, which is weakened due to a broken ankle over 30 years ago. My jog on both days has left me pain-free.
View Diet Calendar, 16 October 2019:
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3384 kcal
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Exercise:
Desk Work - 6 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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