Weigh In record (no journal entry) for 07 October 2019
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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536 kcal
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Fat: 11.58g | Prot: 41.04g | Carbs: 67.75g.
Breakfast: Sliced Ham, Ciabatta. Lunch: Pork Fillet. Dinner: Broccoli , White Rice, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Ciabatta, Parmalat Lactose Free Milk. more...
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steady weight
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fryodette's Weight History
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