|
So, despite having a long weekend full of fun activities (Lots of food & alcohol involved), my weight is only up by 300 gr, which I will definitely drop again during this week. I can live with that.
On a new note, hubby has decided that he also needs to loose some weight, because he only now realised that he picked up "a bit" of weight. LOL, so eating has been on par for both of us, but we will be going back to cross fit classes in October, & on top of that do some extra walking & cleaning around the house, & more garden work. We won't be focusing so much on weight loss, but rather visual effects as the cm's drop.
So... watch this space.
View Diet Calendar, 25 September 2019:
|
788 kcal
|
Fat: 54.05g | Prot: 57.32g | Carbs: 16.08g.
Dinner: Barbecued Pork Spareribs with Sauce, Butter, Cooked Beetroot (from Fresh, Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 0.65 cm Fat). more...
|
|
2145 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes. more...
|
|