Weigh In record (no journal entry) for 14 September 2019
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82.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1561 kcal
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Fat: 85.85g | Prot: 96.38g | Carbs: 101.15g.
Lunch: Sliced Ham, Nola Mayonnaise, Albany Best of Both White Bread, Butter , Sliced Ham, Egg. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Goats Cheese (Soft) , Chicken Skewers. Snacks/Other: SPAR Milk Tart. more...
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Losing 0.7 kg a Week
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Shereen Donede's Weight History
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