brianvanniekerk's Journal, 28 Jan 13

Weigh In record (no journal entry) for 28 January 2013
98.8 kg Lost so far: 14.2 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2013:
2415 kcal Fat: 96.15g | Prot: 114.46g | Carbs: 279.95g.   Breakfast: Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk, Granola. Lunch: Beef Steak, Hard Rolls (Includes Kaiser). Dinner: Chicken Thigh, Chicken Drumstick, Cooked Yellow Corn, Cooked Carrots, Potato, Pasta Salad. Snacks/Other: Dried Prune, Dried Prune, Coca-Cola (Bottlel). more...
3185 kcal Exercise: Walking (moderate) - 5/kph - 3 minutes, Running (jogging) - 8/kph - 23 minutes, Sleeping - 6 hours, Resting - 8 hours and 34 minutes, Desk Work - 9 hours. more...
Losing 1.1 kg a Week



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brianvanniekerk's Weight History

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