Weigh In record (no journal entry) for 28 January 2013
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98.8 kg
Lost so far: 14.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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2415 kcal
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Fat: 96.15g | Prot: 114.46g | Carbs: 279.95g.
Breakfast: Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk, Granola. Lunch: Beef Steak, Hard Rolls (Includes Kaiser). Dinner: Chicken Thigh, Chicken Drumstick, Cooked Yellow Corn, Cooked Carrots, Potato, Pasta Salad. Snacks/Other: Dried Prune, Dried Prune, Coca-Cola (Bottlel). more...
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3185 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 minutes, Running (jogging) - 8/kph - 23 minutes, Sleeping - 6 hours, Resting - 8 hours and 34 minutes, Desk Work - 9 hours. more...
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Losing 1.1 kg a Week
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brianvanniekerk's Weight History
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