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dinner - approx 450 cal (roasted pepper & tomato soup + a cheeky grilled cheese toasty)
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1412 kcal
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Fat: 48.82g | Prot: 87.12g | Carbs: 155.06g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Checkers Lean Beef Mince, Baked Potato (Peel Eaten). Dinner: Flora Extra Light Margarine, Cheddar Cheese, Albany Best of Both White Bread, Tomato Soup (Prepared with Water). Snacks/Other: Sugar, SPAR 2% Low Fat Milk, Albany Best of Both White Bread, Nutriday Low Fat Flavoured Yoghurt, Sliced Ham, Woolworths Veggie Cracker Cakes, Apples, Coca-Cola Coke Zero. more...
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 Comments
Soup this time of year... you cannot go wrong.
27 May 19 by member: Eugene300
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And spicy how we like it!!! Lots of T.Bas 😉
27 May 19 by member: Shereen Donede
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lol what makes the cheese toast cheeky?
28 May 19 by member: Reshini
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@reshini I add a bit of wasabi so it has a kick 👍😉
28 May 19 by member: Shereen Donede
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28 May 19 by member: Reshini
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Looks tummy! Just had woolies tomato soup also tonight! I’m tired of the keto butternut soup I made last week.
28 May 19 by member: Yogie007
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Ooh that looks good! (I add a bit of chilli to things to speed up metabolism and for the "feel good" factor".)
29 May 19 by member: Ms Cornwall
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Shereen Donede's Weight History
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