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lunch - approx 500 cal
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1364 kcal
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Fat: 54.71g | Prot: 83.81g | Carbs: 138.56g.
Breakfast: Nature's Choice Psyllium Husk Powder. Lunch: The Laughing Cow Cream Cheese Wedge, Baked Potato (Peel Eaten), Checkers Lean Beef Mince, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Albany Kilojoule Controlled Brown Bread, Droewors, Flora Extra Light Margarine, Cheddar Cheese, Tomato Soup (Prepared with Water). Snacks/Other: Cadbury Bubbly Chocolate, Coca-Cola Coke Zero, Apples, Nutriday Low Fat Flavoured Yoghurt. more...
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 Comments
How do you get to 500 calories, a cup of mince alone is over 500 calories?
27 May 19 by member: JayBoy8
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It's not a cup of mince... I weigh everything.. for this I estimated about 180 gram of lean mince (but was more like 150gram), it includes the weight of the tomato, onions, mushrooms, peppers etc... Which is just less than 300 cal. The potato is also just under 180gram which is just less than 200cal.
27 May 19 by member: Shereen Donede
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Okay well that great you measure everything. Looks real tastey. Great job
27 May 19 by member: JayBoy8
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Yup. I bought a scale last year and its changed everything... I have a much better understanding of portion sizes now and a much better relationship with what's on my plate... I hardly ever (like just about never) go back for 2nds like I used to (which I did at almost every meal).
27 May 19 by member: Shereen Donede
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Shereen Donede's Weight History
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