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At least my weight this morning is down 300 gr. Not much, but I'm back on track after the birthday celebrations!
Happy Monday everyone!
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2255 kcal
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Fat: 82.66g | Prot: 50.25g | Carbs: 146.18g.
Lunch: Sausage Roll. Dinner: All Gold Tomato & Onion Mix, Iwisa Maize Meal-Pap, Boerewors. Snacks/Other: Niknaks Fruit Chutney, Sauvignon Blanc Wine. more...
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2236 kcal
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Exercise:
Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours. more...
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