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Ever since I've been doing both, I've seen such amazing results
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1078 kcal
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Fat: 28.53g | Prot: 96.95g | Carbs: 102.01g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Granny Smith Apples, Brown Rice Cakes, PnP Shredded Tuna in Water, Carb Smart Sweet Chilli Sauce. Dinner: Barbecued Pork Spareribs with Sauce, McCain Oven Bake Chips. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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1916 kcal
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Exercise:
Back & Biceps Circuit 💫 - 38 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 50 minutes. more...
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