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1168 kcal
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Fat: 32.23g | Prot: 91.24g | Carbs: 126.71g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Granny Smith Apples, Brown Rice Cakes, Carb Smart Sweet Chilli Sauce, PnP Shredded Tuna in Water. Dinner: Chocolate Flavoured Hazelnut Spread, Brown Rice Cakes, Corn on The Cob with Butter, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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1793 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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