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1078 kcal
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Fat: 30.25g | Prot: 139.44g | Carbs: 65.07g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Biltong. Dinner: Corn on The Cob with Butter, Woolworths Bacon & Chicken Kebabs, Rump Steak. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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1789 kcal
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Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...
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