KrugerM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 16: 626 * 52%
Fat:
 
Prot:
 
Carbs:
20.68g
 
50.94g
 
56.01g
1769*  1143
Sat 15: 324 * 27%
Fat:
 
Prot:
 
Carbs:
4.46g
 
33.46g
 
40.80g
- -
Fri 14: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
29.10g
 
132.56g
 
86.68g
1992*  817
Thu 13: 2163 * 180%
Fat:
 
Prot:
 
Carbs:
80.18g
 
156.57g
 
196.24g
1921*  242
Wed 12: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
42.61g
 
87.77g
 
119.32g
1787*  557
Tue 11: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
32.41g
 
120.74g
 
90.58g
1793*  646
Mon 10: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
26.89g
 
116.45g
 
125.47g
1953*  745
Fri 7: 984 * 82%
Fat:
 
Prot:
 
Carbs:
22.59g
 
118.83g
 
71.30g
1789*  805
Thu 6: 1917 * 160%
Fat:
 
Prot:
 
Carbs:
72.49g
 
128.46g
 
196.88g
1934*  17
Wed 5: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
39.33g
 
115.06g
 
107.42g
1802*  548
Tue 4: 1524 * 127%
Fat:
 
Prot:
 
Carbs:
70.74g
 
89.98g
 
131.75g
1959*  435
Mon 3: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
42.46g
 
115.15g
 
91.16g
1899*  714
May 2019
Fri 24: 1781 * 148%
Fat:
 
Prot:
 
Carbs:
83.59g
 
164.25g
 
90.80g
1931*  150
Thu 23: 1487 * 124%
Fat:
 
Prot:
 
Carbs:
53.26g
 
133.55g
 
110.27g
1944*  457
Wed 22: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
32.23g
 
91.24g
 
126.71g
1793*  625
Tue 21: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
28.53g
 
96.95g
 
102.01g
1916*  838
Mon 20: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
23.09g
 
116.66g
 
101.83g
1927*  828
Sat 18: 285 * 24%
Fat:
 
Prot:
 
Carbs:
14.70g
 
16.20g
 
22.50g
- -
Fri 17: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
30.25g
 
139.44g
 
65.07g
1789*  711
Thu 16: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
33.29g
 
109.59g
 
118.77g
1943*  696
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