|
Hi Guys...
May i ask a question to those who may know.
I take coffee often 3 times a day, with 1 selati sweetner and It has to be with milk...(without milk is near impossible and never satisfactory 🙈🙈)
So my question therefore is: should i log caloric milk value separately...? As in log cofee, milk, sweetner separately?
|
911 kcal
|
Fat: 56.15g | Prot: 74.00g | Carbs: 23.11g.
Breakfast: Selati Sweetener, Coffee with Milk, Minced Beef (70% Lean / 30% Fat), Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Beef Brisket (Lean and Fat Eaten), Coffee with Milk. Dinner: Coffee with Milk, Beef Kidneys , Chicken Breast. Snacks/Other: Simba Salted Peanuts. more...
|
|
 Comments
It has an option if you search coffee with milk.
16 May 19 by member: HayleyJN
|
I use that option but i feel
Im cheating and maybe consuming too much dairy...
As the “coffee with milk” option is like 6 calories...and if i log milk separately...100g of milk is a considerable caloric figure...🤔
So im
No longer sure now😳
16 May 19 by member: Ningi sibiya
|
I would log separately... maybe test how much milk you use in those three cups of coffee by pouring it into a measuring jug and log that amount of milk for the day.
16 May 19 by member: Shereen Donede
|
i wud log separately, coz everybody's preference are different...i like my coffee very milky depending on how much coffee i pour in the cup, and my tea i just colour with milk, so i dont drink alot of milk in my tea.
17 May 19 by member: runesha
|
Thank you so much guys.
I will be measuring my milk separately going forward. 😍🤗
17 May 19 by member: Ningi sibiya
|
I have found Almond milk very nutritious and low in calories to be used in my oatmeal porridge in the morning. I mix with banana and berries and cinnamon
17 May 19 by member: chrismission
|
I'll try a different brand of almond milk... The one I had previously... 🙄... Im not sure how to describe the taste🐄
19 May 19 by member: Ningi sibiya
|
19 May 19 by member: Ningi sibiya
|
But there is a big difference between the lets say 4 tbsp of milk you put in you coffee and 100g of milk. I use the coffee with milk and sweetner option
20 May 19 by member: mevchamman
|
|
Ningi sibiya's Weight History
|