| July 2021 |
| Tue 6: |
1124 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
79.79g |
|
88.51g |
|
-
|
-
|
| Mon 5: |
850 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
65.24g |
|
56.27g |
|
-
|
-
|
| Sun 4: |
1048 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
43.24g |
|
80.93g |
|
-
|
-
|
| Sat 3: |
725 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
42.28g |
|
45.42g |
|
-
|
-
|
| Fri 2: |
148 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
3.83g |
|
19.10g |
|
-
|
-
|
| Thu 1: |
920 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
54.08g |
|
71.47g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1213 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
66.40g |
|
113.26g |
|
-
|
-
|
| Thu 24: |
1280 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
98.93g |
|
81.68g |
|
-
|
-
|
| Wed 23: |
1100 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
86.00g |
|
65.12g |
|
-
|
-
|
| Tue 22: |
636 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
48.08g |
|
48.78g |
|
-
|
-
|
| Mon 21: |
906 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
74.99g |
|
44.11g |
|
-
|
-
|
| Fri 18: |
759 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
100.12g |
|
32.94g |
|
-
|
-
|
| Thu 17: |
806 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
70.33g |
|
56.01g |
|
-
|
-
|
| Wed 16: |
592 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
60.18g |
|
44.87g |
|
-
|
-
|
| Tue 15: |
978 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
87.79g |
|
70.83g |
|
-
|
-
|
| Mon 14: |
782 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
77.06g |
|
40.34g |
|
-
|
-
|
| Sun 13: |
182 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
15.60g |
|
7.00g |
|
-
|
-
|
| Fri 11: |
1317 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
105.89g |
|
85.75g |
|
-
|
-
|
| Thu 10: |
838 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
58.69g |
|
70.94g |
|
-
|
-
|
| Wed 9: |
1068 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
99.89g |
|
69.19g |
|
-
|
-
|
