brianvanniekerk's Journal, 16 May 19

brianvanniekerk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2019

96 kg Lost so far: 17 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

1156 kcal

Fat: 78.53g | Prot: 25.59g | Carbs: 105.23g. Breakfast: Avocados, Egg, Guavas. Snacks/Other: Unsalted Potato Chips. more...

2688 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 6.3 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brianvanniekerk's Weight History

View Complete History

brianvanniekerk's Journal, 16 May 19

Submit a Comment

brianvanniekerk's Weight History