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Starting my weight loss journey, nervous because every time I do a diet I end up losing weight but then go back to where I was😓 I’ll get through it this time
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65 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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