Weigh In record (no journal entry) for 15 May 2019
|
89.4 kg
Lost so far: 16.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
196 kcal
|
Fat: 10.63g | Prot: 18.50g | Carbs: 29.25g.
Breakfast: Future Life Zero Smart Food. Lunch: Pick n Pay Chicken Mayo Sandwich. Dinner: Pick n Pay Chicken Mayo Sandwich. Snacks/Other: Native Rusks Gluten Free - Buttermilk & Omega Seeds. more...
|
Gaining 0.2 kg a Week
|
 Comments
15 May 19 by member: Riske
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|