Riske's Journal, 16 Apr 19

The cold is getting the better of me... You fall u get back up!!! Let's do this
88.7 kg Lost so far: 19.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:
487 kcal Fat: 20.67g | Prot: 32.08g | Carbs: 36.00g.   Breakfast: Future Life Zero Smart Food, SPAR Full Cream Fresh Milk. Dinner: I&J Hake Fillet, McCain Asian Stir Fry, Extra Virgin Olive Oil. more...
3633 kcal Exercise: Watching TV/Computer - 9 hours, Desk Work - 5 hours, 30 Day Flat Belly ( Google App ) - 15 minutes, Fitbit - 9 hours and 45 minutes. more...
Gaining 1.0 kg a Week

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Riske's Weight History

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