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A Gram a day, Keeps the Fat rolls away ;) Like seriously ... would have liked to c more progressive results but guess Rome wasn't build in a day...This cold weather is just not working with my hungry worms.
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89.3 kg
Lost so far: 16.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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198 kcal
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Fat: 7.52g | Prot: 8.21g | Carbs: 25.41g.
Breakfast: Margarine, Lettuce, Processed Cheese, Tomatoes, Toasted Whole Wheat Bread, Sliced Ham. more...
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Losing 0.7 kg a Week
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