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Gym scale. Almost broken a 100, and 10kg loss!
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100.8 kg
Lost so far: 9.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 66.08g | Prot: 143.90g | Carbs: 47.60g.
Dinner: Cooked Green Peas (Canned), Beef Stew. more...
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Losing 6.3 kg a Week
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Erik Peers's Weight History
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