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Fasting really works. 4kg down!
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101.7 kg
Lost so far: 8.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 106.19g | Prot: 129.81g | Carbs: 27.05g.
Lunch: Rump Steak, Cream Cheese, KOO Sauerkraut. Dinner: Cappuccino, PnP Fresh Cream, Cooked Mussels. more...
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Losing 2.5 kg a Week
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Erik Peers's Weight History
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