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Got on the scale ... after a week of over-indulging beyond what my daily calories allow. Time to face the truth and it is not such a horror story. Lucky me. I need to be more disciplined going forward. Or the scale will not be kind in future
:)
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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1192 kcal
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Fat: 60.52g | Prot: 60.15g | Carbs: 105.44g.
Breakfast: Bananas, Beacon Wonder Bar Nut, Coffee with Milk. Lunch: Cherry Tomatoes, Salt, Black Pepper, Cherry Tomatoes, Green Leaf Lettuce, Colman's Hot English Mustard, PnP Chunky Plain Cottage Cheese Fat Free, Albany Wholewheat Brown Bread, Tea with Milk. Dinner: Cucumber (Peeled), Mixed Salad Greens, Sweet Red Peppers, Mushrooms, Woolworths Baby Spinach, Vinaigrette Dressing, Clover Cheddar Cheese, Egg. Snacks/Other: Woolworths Banana, PnP Double Cream Yoghurt Plain, Tea with Milk. more...
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Losing 0.4 kg a Week
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