| September 2019 |
| Wed 11: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
48.24g |
|
156.95g |
|
-
|
-
|
| Tue 10: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
33.86g |
|
125.42g |
|
-
|
-
|
| Mon 9: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
39.98g |
|
163.76g |
|
-
|
-
|
| Sun 8: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
52.10g |
|
143.30g |
|
-
|
-
|
| Sat 7: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
50.07g |
|
137.93g |
|
-
|
-
|
| Fri 6: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
48.44g |
|
112.24g |
|
-
|
-
|
| Thu 5: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
47.32g |
|
146.77g |
|
-
|
-
|
| Wed 4: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
44.85g |
|
145.01g |
|
-
|
-
|
| Tue 3: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
46.26g |
|
104.36g |
|
-
|
-
|
| Mon 2: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
43.49g |
|
125.88g |
|
-
|
-
|
| Sun 1: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.73g |
|
43.56g |
|
119.02g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
45.62g |
|
157.27g |
|
-
|
-
|
| Fri 30: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
48.56g |
|
135.21g |
|
-
|
-
|
| Thu 29: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
29.94g |
|
131.29g |
|
-
|
-
|
| Wed 28: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
38.67g |
|
117.69g |
|
-
|
-
|
| Tue 27: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
32.60g |
|
145.60g |
|
-
|
-
|
| Mon 26: |
1098 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
32.61g |
|
113.23g |
|
-
|
-
|
| Sun 25: |
446 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
18.50g |
|
50.15g |
|
-
|
-
|
| Sat 24: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.49g |
|
56.51g |
|
96.48g |
|
-
|
-
|
