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Staying off the scale until my next weigh-in (Friday). The Easter weekend has been a naughty one and I have gone above my recommended calories for a few days already by about an extra 15%.
All good because this is a marathon, not a sprint.
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1374 kcal
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Fat: 85.25g | Prot: 64.18g | Carbs: 89.70g.
Breakfast: PnP Double Cream Yoghurt Plain, Bananas, Coffee with Milk. Lunch: Tea with Milk, Colman's Hot English Mustard, All Gold Tomato Sauce, Albany Wholewheat Brown Bread, Hard-Boiled Egg. Dinner: Mushrooms, Butter, Spinach, Clover Cheddar Cheese, Egg (Whole). Snacks/Other: PnP Chunky Chives Cottage Cheese, Willards Original Cut Potato Chips. more...
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