brianvanniekerk's Journal, 24 Dec 12

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Weigh In record (no journal entry) for 24 December 2012

102.5 kg Lost so far: 10.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2012:

789 kcal

Fat: 28.55g | Prot: 33.17g | Carbs: 95.59g. Breakfast: 100% Rye Bread (Wheat Free), Instant Oatmeal, Brown Sugar, Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered). more...

3003 kcal

Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...

Losing 1.3 kg a Week

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brianvanniekerk's Journal, 24 Dec 12

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brianvanniekerk's Weight History