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Still loving baked sweet potato 😍, though I've limited myself to one a day and I usually only have it before a big strength/weight training day. I was thinking of getting into carb-cycling to see if it'll help accelerate fat loss a bit... But I'm too lazy to track macros 😅. Or even get back into tracking calories. I think I know and understand my body well enough to eat intuitively and not go off the rails. I am feeling "hungry" lately, even though my meals haven't decreased at all. Pretty sure it's due to hormones, because Shark Week is coming up soon. But... I have to nip that in that bud, as I don't want to make a habit out of overeating, and making excuses for it (to myself). Anyway... We're half way through the week!! Hope it's good one all the way down to the weekend 😊
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1646 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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 Comments
I had 3 borrie (orange) sweet potatoes. Cut them up into chips, drizzle with tiny amount of olive oil, pink salt and whacked them into the air fryer = HEAVEN!
03 Apr 19 by member: SwoleMateBunny
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baked sweet potato is gorgeous... i eat it very often its really good stuff but i keep ky portions reasonable 😉
03 Apr 19 by member: sallywu
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@LCFF I love orange sweet potato, but it's sometimes difficult to come by in the size I want. I don't have an air fryer, but I'm sure I could try and replicate the chips in the oven, though they probably wouldn't be as crispy.
@Sallywu, I actually meant to say that I eat it only once a week, because I know I'd eat sweet potatoes every day if I could, lol! I think it's an awesome food to add to any diet/meal plan.
03 Apr 19 by member: escapistArt
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I have one large one with 2 portion sof chicken everyday. All made in airfryer for weight gain. I sprinkle some salt on open potatoes. Very nice
04 Apr 19 by member: KhadijaAdams
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escapistArt's Weight History
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