escapistArt's Journal, 05 Apr 19

Rounding off the week.

It's been busy at work, but manageable. In terms of my workouts, I had to make some changes because my schedule. It was a more strength training intensive week than I had planned, but I still got in 5 days of workouts. Will try and go for cardio tomorrow to try and balance it out.

Diet was mostly on point 👌🏾. No eating over what was planned, even though I was soooo tempted to. What I need to get right is the books, though 😔. I've got a plan to get studying again this week. Need to get into a rhythm again.

I hope you have all a decent week... Even if you haven't, it's the weekend!! Wind down, relax, and prepare yourself for the new week.

View Diet Calendar, 05 April 2019:
1646 kcal Exercise: Calisthenics (light, e.g. home exercise) - 24 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

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