Weigh In record (no journal entry) for 12 March 2019
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93.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 115.77g | Prot: 143.98g | Carbs: 197.93g.
Breakfast: Egg. Lunch: Beef Steak, Roasted Potato (Fat Added in Cooking), Windhoek Light Beer, Crème Caramel. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Cauliflower, Woolworths Baby Marrows. Snacks/Other: Almonds, Almonds, Amajoya Buttermilk Candy with Milk Chocolate, Bananas, Bananas, Salmon, Peanut Butter, Woolworths Double Cream Plain Yoghurt, Grapes, Passion-Fruit (Granadilla, Purple), Bakers Tennis Biscuits, Marshmallows. more...
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2780 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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