Jumped on the scale this morning (for my check in) and nearly had a heart attack. I was about 3kgs heavier than last week😭. But it is Shark Week, so I'm almost certain that most of it is water retention. Though, because of load shedding, my meals haven't been as consistent as I like to keep them. Been eating later than planned and for longer. I also haven't been working out the way I wanted to. Hopefully, it doesn't come back to bite me in the back.
I want to try and get back into my routine again, load shedding or not.
Today's meal was pretty straight forward, had dried fruit for 'dessert', which I usually try to avoid because of the concentrated sugars in them, but I'm going on a long hike tomorrow, so I think I can do a bit of carbing up.
Overall, this has not been a great week (it hasn't been bad either) but I have just under 2 weeks to make up for it! 💪
Hope everyone has an awesome weekend!!
