I've been feeling heavy the last few days, even though I haven't changed anything in terms of food intake. Though, on Saturday, I ate a whole lot of bread, more than I intended, probably about half a loaf of sourdough rye bread. I felt bad for about 2 seconds, then got over it, because it was so good 😋. Bread is my kryptonite, to be honest.
Anyway, I'm back in swing of things in terms of diet and exercise, but still feel "heavy". Hopefully, it's just water or bloating or whatever. Will check this Friday to see where I'm at.
Ate very late today, because I was prepping tomorrow's lunch boxes. I've been eating a lot later than usual the last 2 weeks, and I hope it hasn't affected my fat loss negatively. 😔 I really don't think I can deal with a set back at the moment.
Hope everyone is having a good week so far!
