I made veggie "sushi" rolls today. Not my best effort aesthetically, because I didn't have have enough filling, but they were still pretty good. I'm enjoying coming up with plant based meals, it really forces you to get creative with ingredients and cooking methods.
I have planned a "refeed" day for this coming Saturday, a.k.a Bread day. The last one worked pretty well with boosting fat loss, hoping it will work again... also, I'm really looking forward to pigging out on some rye bread 😂. Just kidding. It's not really a cheat, more like a strategic move to help with weight loss. I have already carefully portioned out the amount of extra carbs I'll be taking in: mainly bread, and maybe some corn tortilla chips or popcorn. NO sugar though.
In other news, I did an upper body (arms, shoulders, chest and back) weight training, but not sure how effective it was; I didn't break much of a sweat. But my arms were shaking afterwards, so I think that's a good sign. Still trying to shake the fat around my lower body. It's such a mission, though 😭. But, I have to stay consistent. It has to come off eventually.
