|
About 520 cal for dinner. Hake done with lemon, herbs, black pepper and paprika.
View Diet Calendar, 19 January 2019:
|
1450 kcal
|
Fat: 39.06g | Prot: 97.49g | Carbs: 181.11g.
Lunch: Droewors, Albany Rooibos & Rye Brown Bread, Cheddar Cheese, Sliced Ham, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Yellow Sweet Corn (Kernels on Cob, Frozen), White Potatoes (Flesh and Skin, Baked), Peas and Carrots, Grilled Fish. Snacks/Other: Manhattan Fruit Pastilles, Butter or Sugar Biscuit, Coca-Cola Coke Zero, Grapes. more...
|
|
 Comments
How much calories must you have per meal?
20 Jan 19 by member: ChaneyStevens
|
I try stick to 1300(ish) a day .. sometimes 1500, sometimes 1200 but it usually works out to 400/500 per meal + 200 for snacks/side nibbles
20 Jan 19 by member: Shereen Donede
|
Oh. Btw. I only eat twice a day .. small meals if I have 3 like today ...
20 Jan 19 by member: Shereen Donede
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|