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later lunch after 20hrs IF
View Diet Calendar, 10 January 2019:
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730 kcal
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Fat: 29.60g | Prot: 81.01g | Carbs: 31.66g.
Lunch: SPAR Baby Marrow, Keto Bun, Nectarines, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Bakers Crackerbread Rye Toast, Baked or Grilled Salmon. more...
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