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Yummy and easy go-to lunch. Potato done in the microwave and a huge tuna mayo salad with as many fresh raw things as I can scrounge from the fridge.
View Diet Calendar, 16 December 2018:
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1606 kcal
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Fat: 72.81g | Prot: 89.41g | Carbs: 147.36g.
Breakfast: Woolworths Sliced Salami, Cheddar Cheese, Albany Everyday White Bread, Fried Egg with Fat. Lunch: Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables, Lamb Curry, White Rice. Snacks/Other: Peanut Butter, Albany Everyday White Bread, SPAR 2% Low Fat Milk, Sugar. more...
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 Comments
You should replace the salt with Himalayan rock salt. You can also do a Rock salt detox. Paw74 lost 6 kg in no time. I am going to try it myself.
17 Dec 18 by member: Helenie72
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Thanks. I'll look into those things.
17 Dec 18 by member: Shereen Donede
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I purchased this new Whirlpool microwave, it can do crisp potatoes or even roast steak or meats. (i'm loving the roasted potatoes... I had some with tzatziki over it and a side salad very similar to yours). It was amazing..
27 Dec 18 by member: Eugene300
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@Eugene300 that's awesome! Loaded tatties are my favourite. You can do so much with them to make them substantial and filling and healthy. Must be my Irish heritage... But.... Potatoes with everything 😂🌰
27 Dec 18 by member: Shereen Donede
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Indeed. I've seen recipe's with spicy garlicy mince over toasted taters. then another good one is the Mexican spiced potatoes(peri,cayenne,Paprika spices sprinkled over the potatoes) Just gives it a nice kick if you like some extra spice.
Goes well with a side salad or piece of chicken.
27 Dec 18 by member: Eugene300
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Yummy! Yes with the spicy 🍻
27 Dec 18 by member: Shereen Donede
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Shereen Donede's Weight History
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