brianvanniekerk's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

96.5 kg Lost so far: 16.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

655 kcal

Fat: 40.06g | Prot: 45.18g | Carbs: 26.78g. Breakfast: Egg (Whole). Lunch: Clover Full Cream Fresh Milk, Egg (Whole). more...

2873 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 1.1 kg a Week

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brianvanniekerk's Journal, 10 Dec 18

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brianvanniekerk's Weight History