Weigh In record (no journal entry) for 30 November 2018
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107 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1204 kcal
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Fat: 40.53g | Prot: 44.59g | Carbs: 101.15g.
Breakfast: Future Life Smart Fibre, Clover Full Cream Fresh Milk, Coffee with Milk and Sugar, Huletts Brown Sugar. Dinner: KFC Fries (Regular), KFC Mini Loaf, KFC Mash & Gravy (Regular), KFC Chicken Wing, KFC Chicken Thigh. Snacks/Other: Chardonnay Wine. more...
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Losing 0.5 kg a Week
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mevchamman's Weight History
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