brianvanniekerk's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

95.8 kg Lost so far: 17.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

640 kcal

Fat: 36.35g | Prot: 33.95g | Carbs: 44.19g. Breakfast: Cupcake with Icing, Egg (Whole). Lunch: Egg (Whole). Snacks/Other: Bakers Digestive Wholewheat Biscuits, Almonds. more...

2842 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 3.5 kg a Week

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brianvanniekerk's Journal, 26 Oct 18

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brianvanniekerk's Weight History