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View Diet Calendar, 09 October 2018:
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1417 kcal
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Fat: 47.37g | Prot: 47.80g | Carbs: 194.85g.
Breakfast: Bananas, Woolworths Frozen Blueberries, PnP No Name Quick Cooking Oats, Tap Water, Nature's Choice Chia Seeds. Lunch: All Gold Super Fine Apricot Jam, PnP Crunchy Peanut Butter, Safari Peanuts, Sasko Low Gi Wholewheat Brown Bread, Ina Paarman's Basil Pesto, Cherry Tomatoes. Dinner: Sharwood Buttet Chicken Cooking Sauce, Nature & Moi Plant Based Cheddar Flavoured Imitation Cheese (Vegan), Woolworths Cauliflower & Broccoli with Cheese Sauce, Creamed Spinach (from Fresh), Boiled Potato (Fat Not Added in Cooking), Cooked Lentils, White Rice. Snacks/Other: Bananas, Date, Snowflake Easymix Vanilla Muffin. more...
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Nikina70's Weight History
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