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I'm only 300 gr heavier than Friday's weigh-in, which is quite a surprise, but I'll take it in stride!
Happy Monday everyone!!
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1824 kcal
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Fat: 54.43g | Prot: 39.05g | Carbs: 159.18g.
Dinner: All Gold Tomato & Onion Mix, Iwisa Maize Meal-Pap, Boerewors. Snacks/Other: Sponge Cake with Icing, Sauvignon Blanc Wine. more...
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 Comments
27 Aug 18 by member: Kimmy321
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I'm actually a bit surprised, guess the fasting on Sunday helped, because Saturday morning I was 1.4 kg heavier.
27 Aug 18 by member: Ieksie
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I am going to try and fast 3 days now and make one day on a weekend.
27 Aug 18 by member: Kimmy321
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27 Aug 18 by member: Ieksie
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