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So far my weight has stayed the same as last week's weigh-in. I don't expect any drop, because of sore muscles & also shark week next week. My body is in "water retaining" mode... I hate that! I have CF class again tomorrow morning.
At the end of Sept I will start doing measurements again, because if you exercise you cannot depend on the scale alone.
#thunderthursday
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1347 kcal
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Fat: 67.79g | Prot: 62.07g | Carbs: 53.35g.
Lunch: Chicken Nuggets, Burger King Mozzarella Sticks. Dinner: Paleo Burgers, Fried Egg. Snacks/Other: Sauvignon Blanc Wine. more...
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1240 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 45 minutes, Samsung Health - 14 hours and 15 minutes. more...
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 Comments
I know the feeling. I think I need to start with measuring again as this scale does not like me at all...
23 Aug 18 by member: Kimmy321
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Yeah, I have to constantly remind myself not to loose hope when the scale doesn't budge!
23 Aug 18 by member: Ieksie
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Do you find the CF helps with fitness and muscle build? I'm developing some awesome guns and it's only been about 8 weeks!
23 Aug 18 by member: Annelizej40
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Yep... but I must confess I am not all that consistent. This time round I'm hoping to keep at it!
23 Aug 18 by member: Ieksie
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Some people take it very seriously lmga, I'm just glad my time gets written in a different colour from this week!
23 Aug 18 by member: Annelizej40
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23 Aug 18 by member: Ieksie
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